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what is pilates?


Pilates is anatomy based movement.


Each exercise is designed to return your body to a neutral, shock absorbing, balanced position allowing your body to feel its best and move efficiently. Pilates creates a more mobile body that is less prone to injury.

Ideal Postural Alignment

The Niche uses the STOTT PILATES® method, which is a contemporary and progressive approach to the original Pilates exercise method. Stott Pilates incorporates modern principles of exercise science and spinal rehabilitation, making Stott Pilates one of the safest and most effective Pilates methods available, Stott Pilates has the highest standards for training and certification within the Pilates industry. Stott Pilates focuses on maintaining, or regaining, an ideal postural alignment.

Did you know that changing your posture

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