CORE EXTENSION

Small Group Training

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I need to grow my #kettlebell collection! Who would be interested in a kettlebell club that worked t
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Equipment Cirque introduce you to all the Pilates "toys" ~ Mat, Reformer, Cadillac, Chair, and Barrel ~ in circuit form. Guaranteed to please AND get the results you expect from your Pilates workout.

 

KettleBell ballistic training is great way to gain strength, flexibility, and cardio in one class. Form is key to a safe KB workout, the principles learned in Pilates along with integrated breathing makes KB training a natural partnership to Pilates.

Suples Bulgarian Bags/Fit Ball/H.I.R.T.S rounds out the offerings at The Niche. This unique system improves overall performance for the weekend warrior and elite athlete to the fresh faced fitness buff.